Makes: 2 servings
Total Time: 10 minutes
Nutrition per Serving
122 calories / 0 g from fat / 24 g carbohydrates / 5 g protein / 63 mg sodium / 3 g fiber
- 1 frozen ripe banana
- 1/2 cup frozen blueberries
- 1 cup skim milk
- Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
- Later, cut the banana into pieces.
- Put ingredients into blender and puree until smooth. Pour into two glasses.